Savor the flavors of the season with this wholesome, vibrant grain bowl. Ideal as a hearty meatless main or an elevated side dish, this easy-to-make recipe celebrates the warmth and bounty of seasonal ingredients.
Recipe Category: Entrée
Black Bean Dumplings
Exploding with delicious flavors, these Asian-inspired dumplings make a great vegetarian appetizer for family and friends. They can be steamed or pan-fried for variation.
Braciolona
Stuffed with soppressata, spinach and lots of fresh herbs, this Italian pork roll is braised in a simple tomato sauce. It’s a rustic dish with comforting flavors that can be served with pasta, risotto or polenta.
Fish Ceviche
Fresh and light, this citrusy fish ceviche makes a wonderful starter.
Chana Saag
This chickpea dish makes a fragrant and flavorful vegetarian main that’s a wonderful addition to any menu. “Saag” translated from Hindi refers to the greens used in the dish. Classically, this dish is made with spinach, but any greens can be substituted.
Red Bean Gumbo with Andouille and Chicken
This red bean gumbo is accented with andouille sausage, chicken and ham for a savory dish that’s rich and satisfying.
Chicken Cassoulet
Perfect for winter menus, this take on a French classic is prepared with chicken thighs instead of duck confit for a lightened-up variation.
Chicken Tikka Masala
This take on a classic chicken tikka masala is grilled but you can also broil or roast the chicken. The tomato and cream masala seasoning is rich with just the right amount of spice.
Bean Burgoo Stew
Burgoo is a regional stew from Kentucky that is a tasty blend of meats and vegetables. It’s usually served to feed a hungry crowd at a large gathering, like the Kentucky Derby. This bean variation includes white beans and chick peas along with beef, pork, chicken and lots of veggies.
Lentil and Sorghum Salad with Pomegranate
This nutritious lentil and grain salad is accented with fresh herbs, sweet pomegranate seeds and creamy feta.