Chef's Recipes

/ Chickpea Cauliflower Tots

Recipes

No Photo

Chickpea Cauliflower Tots

recipe rating:

Recipe Calculator

Enter New Serving Size

SERVING SIZE: 50

Ingredients

3 cups Cauliflower, Chopped
1/2 cup Onion, Diced
1/4 cup Nutritional Yeast
3 cups Furmano's Chick Peas (Garbanzo Beans) , Drained & Rinsed
1 teaspoon Salt
1/4 teaspoon Black Pepper Flakes

Preparation

Place the cauliflower in a food processor and pulse until the cauliflower looks like rice.
Lay a double layer of paper towels on the counter and spread cauliflower out, put a layer of paper towels on top to remove excess liquid.
Add the chickpeas, onion, yeast, salt and black pepper to a food processor and pulse until well combined. Reserve.
In a large mixing bowl add the reserved mix and the cauliflower and mix well. Using an ice cream scoop form the tots.
Fry the tots until golden brown.

In This Recipe

Pouch Extra Fancy Chick Peas (Garbanzo)

View
Organic Chick Peas (Garbanzo Beans)

View
Chick Peas (Garbanzo), Low Sodium - Bella Vista

View

Ancient Grains

& Lentils

Fully cooked in shelf stable,
ready-to-use pouches.

Featured Recipe

Avocado-Farro

Chile Ralleno

Chickpea Cauliflower Tots

No Photo

recipe rating:

Serves

50 servings

Ingredients

3 cups Cauliflower, Chopped
1/2 cup Onion, Diced
1/4 cup Nutritional Yeast
3 cups Furmano's Chick Peas (Garbanzo Beans) , Drained & Rinsed
1 teaspoon Salt
1/4 teaspoon Black Pepper Flakes

Preparation

Place the cauliflower in a food processor and pulse until the cauliflower looks like rice.
Lay a double layer of paper towels on the counter and spread cauliflower out, put a layer of paper towels on top to remove excess liquid.
Add the chickpeas, onion, yeast, salt and black pepper to a food processor and pulse until well combined. Reserve.
In a large mixing bowl add the reserved mix and the cauliflower and mix well. Using an ice cream scoop form the tots.
Fry the tots until golden brown.

Copyright 2018 Furmano's

All Rights Reserved